Which Vitamin is also known as Riboflavin?

Riboflavin is indeed known as Vitamin B2. This vitamin is essential for various metabolic processes, particularly in energy production and the metabolism of fats, drugs, and steroids. Riboflavin serves as a precursor for the coenzymes flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD), which are crucial for numerous biochemical reactions, including those involved in the electron transport chain and energy production.

Riboflavin is also important for maintaining healthy skin, eyes, and nerve functions. It can be found in various foods, including dairy products, eggs, green leafy vegetables, and meat. Understanding this connection helps clarify the vital role Vitamin B2 plays in overall health and metabolic function.