Are Omega 3 or Omega 6 fatty acids considered anti-inflammatory?

Omega-3 fatty acids are recognized for their anti-inflammatory properties due to their unique structure and the role they play in eicosanoid production. Eicosanoids are signaling molecules that can have pro-inflammatory or anti-inflammatory effects in the body. Omega-3 fatty acids, such as those found in fish oil (EPA and DHA), are converted into eicosanoids that actively help to resolve inflammation and promote healing.

In contrast, Omega-6 fatty acids, while essential for health, tend to be metabolized into pro-inflammatory mediators. Although they are important for various bodily functions, excessive intake of Omega-6 fatty acids can lead to an imbalance that promotes inflammation.

Therefore, Omega-3 fatty acids are the ones primarily recognized for their anti-inflammatory effects, making them beneficial for reducing inflammation and oxidative stress in various conditions, such as cardiovascular diseases, arthritis, and other inflammatory disorders.