Are Omega 3 or Omega 6 fatty acids considered pro-inflammatory?

Omega-6 fatty acids are considered pro-inflammatory because they are precursors to eicosanoids, which include substances like prostaglandins and leukotrienes that play a significant role in the inflammatory response. When omega-6 fatty acids are metabolized in the body, they can lead to the production of inflammatory mediators that can exacerbate conditions characterized by inflammation.

On the other hand, omega-3 fatty acids have a different impact on inflammation. They tend to produce anti-inflammatory eicosanoids, which can counteract the effects of omega-6-derived inflammatory mediators. This distinction highlights why omega-6 fatty acids are classified as pro-inflammatory agents, whereas omega-3s are more often associated with anti-inflammatory properties.