Which Vitamin is also known as Ascorbic Acid?

Vitamin C is also known as ascorbic acid. It is a water-soluble vitamin that plays a crucial role in various biological functions, including collagen synthesis, antioxidant protection, and enhancing the absorption of iron from plant-based foods. Ascorbic acid is essential for the maintenance of healthy skin, cartilage, tendons, ligaments, and blood vessels, contributing to overall health and well-being. Moreover, it is also important for the functioning of the immune system.

In contrast, other vitamins such as A, K, and E have distinct roles and are not associated with the term ascorbic acid. Vitamin A is involved in vision and immune function, Vitamin K is critical for blood clotting, and Vitamin E serves as an antioxidant and supports immune function. Understanding the specific functions and characteristics of vitamins helps clarify their importance in nutrition and health, highlighting why Vitamin C is uniquely referred to as ascorbic acid.